You hear over and over the exercise is greta for your health, but do you actually know the reasons why? One of the benefits of regular cardio exercise is that you will have a much more healthy circulation system. Your cells, arteries, and veins will pump your blood more efficiently. There are several reasons why this will benefit you in your daily life.
You'll Have Less Vein Pain
Improved circulation decrease you chances of developing varicose veins. Varicose veins are often caused increased pressure in the blood vessels. As the vein is under pressure, the valves in the vein actually break, causing blood to pool in the vein, instead of making its way back to the heart like it should.
Exercise actually strengthens blood vessels. During a cardio workout, your heart pumps faster and harder, which increases your blood pressure. Overtime, your arteries and veins will become stronger and be able to withstand increased pressure in other situations. Therefore, your chances of developing vein problems as you age or when you are pregnant go down.
People who are overweight or who spend a lot of time sitting down are also at higher risk for varicose veins, because the excess pressure from weight or sitting increases the chance of damage. Exercise will combat these problems in two ways. For those who sit, their veins will better handle the stress if they have been conditioned with cardio. For those who are overweight, cardio is an effective way to manage and lose weight, which can improve and sometimes even eliminate varicose veins that are caused by weight strain.
If you already have varicose veins, strengthening your circulation can help with the pain. It might be too difficult for you to go jogging, so it's better to choose a low-impact activity, like swimming. However, you should always talk to a vein specialist at a place like the Vein Clinic Of Las Vegas before starting a workout program.
You'll Increase You Lifespan
When you do cardio, you heart rate increases. Eventually, with consistent effort, your heart will become a much stronger muscle. This means that when you are at rest, your heart will have a higher stroke volume; it will send out more blood with one beat. Therefore, when you are resting, your heart beat will be much slower than that of a person who does not exercise regularly. Your body will have to do less work to stay alive. All working parts wear out, so your working parts will last much longer if they don't have to work as hard.
As your strengthen your cardio vascular system, your chances of disease will also go down. Your body responds to the increased demand for energy output by creating more cells that help meet that demand-- so you'll have a higher turnover of new cells in the body than a person who is sedentary.
Your body will also more easily metabolize fat stores, because your body will need those calories to fuel your daily activities. Your body will also have reduced levels of bad cholesterol as your body adapts to a higher level of activity. You'll create more red blood cells to increase blood oxygen levels and every cell with have more mitochondria. The increased amount of mitochondria means that you'll have higher energy levels and a better metabolism.
Also, the frequent use of your arteries to move large volumes of blood will decrease the chances of plaque building up on your artery walls. Blockages in arteries are what cause heart attacks, stokes, and heart disease. You won't have to deal with the need for pacemakers or blood pressure medication if you are keeping your heart healthy with cardio.
Basically, if you have no other reason to work out, the health of your heart, arteries and veins should be motivation enough.