Vaginal dryness is an often-painful condition that affects 50% of post-menopausal women, and 17% of women aged 18- 50.  This is extremely uncomfortable and symptoms can include itching, burning, and pain during intercourse. There are some treatment options available to curb dryness, and your doctor may be able to prescribe medication that shows efficacy.

Some things that cause vaginal dryness are:

1. Lack of estrogen. The primary cause of vaginal dryness is lack of estrogen, which typically occurs during menopause. Estrogen provides moisture to the lining of the vagina, so when estrogen levels decrease, the vaginal walls become drier and less-elastic.

2. Urinary tract infections. Urinary tract infections (UTIs) can cause vaginal dryness so have your doctor test for these common infections before taking supplements or changing your routine.

3. Medications. Some prescribed and over-the-counter medications can cause changes in estrogen levels and subsequent vaginal dryness.

4. Douching. If you douche, don't; douching removes the natural moisture from the walls of the vagina and regular douching can actually cause bacteria and infections.

5. Allergies. Just as allergies can cause hives and skin irritations, they can cause vaginal dryness. Have your doctor give you an allergy test to determine if there is an underlying allergen to blame.

6. Childbirth. Childbirth impacts your hormone levels, which can lead to post-partum vaginal dryness.

7. Breastfeeding. Breastfeeding lowers your amount of estrogen and can wreak havoc with your libido.

8. Cancer treatment. Some side effects of cancer treatments -radiation and chemotherapy- can include vaginal dryness.

9. Hysterectomy. Women who have had their ovaries removed may experience vaginal dryness.

10. Autoimmune issues. Many autoimmune issues and disorders can cause this condition. Have your doctor give you a clean bill of health before embarking on any treatment regimens.

There are many ways to experience vaginal dryness, but luckily there are ways to fix it. Some natural ways to treat your vaginal dryness include:

1. Water. The most natural lubricant is water, so use water-based products to lubricate the walls of the vagina.

2. Soy. Soy products mimic estrogen in the body, so incorporate soy products into your daily diet and regimen.

3. Herbal supplements. Herbal supplements, particularly black cohosh, has shown success in reducing estrogen levels which may curb vaginal dryness.

4. Yams. Wild yams are reported to be an effective lubrication that can help those struggling with vaginal dryness, though there is no medical evidence to support this as of yet.

5. Moisturizer cream. A doctor or gynocologist can recommend natural vaginal moisture cream to stop the itching and burning sensations. You can also contact services like Bring On The Magic llc that carry these products. 

Talk with your doctor for other solutions, and to ensure natural supplements don't interfere with medications, sensitivities, or allergies. If you are experiencing vaginal dryness, don't suffer in silence; use these tips to evaluate any cause of the condition and see your provider for additional options.