Having an overactive bladder is annoying but manageable when you are at home or at a flexible job that will allow you to run to the bathroom at a moment's notice. However, it gets a lot less manageable when you are traveling, especially by plane. Here are some tips for managing your overactive bladder while traveling so that it doesn't ruin your trip.
1. Grab a Seat Close to the Bathroom on an Aisle When Flying
Try to order your plane tickets early enough so that you have a lot of different seats to choose from. Then, choose a seat that is close to the restroom on the flight and also on an aisle. If you don't get to choose seats on your own, consider contacting the airline and asking them if they would allow you to choose a seat. Explain your condition and offer to pay a small fee for this service. Many airlines would be happy to accommodate you, especially if you contact them early enough.
2. Choose a Hotel With a Laundry Machine
Be sure that you choose a hotel that has a laundry machine on its premises. This will help you feel more at ease because you know that you will be able to launder your clothes in the case of an accident. This will hopefully not occur, but it is going to be best for you if you pay attention to this possibility.
3. Get Enough Medication to Cover Your Whole Trip
The next thing that you need to do is get enough medication so that you don't run out midway through your trip. This is important because it will allow you to have the same level of control over your overactive bladder as you do at home, allowing you to feel more secure. Talk to your doctor beforehand to make sure that you are able to get the amount of medication that you need.
4. Use the Squeeze Technique
Even if you plan ahead, you might feel moments of panic when you're not sure if you're going to make it to the bathroom in time. When this happens, stop what you are doing and remain totally still. Squeeze your pubic muscles as tightly as possible and imagine that the urge to go to the bathroom is passing slowly. This should allow you to get your bladder under control enough to get to a bathroom in time.
For more information, talk to a company that specializes in overactive bladder services for additional reading.