Need To Reduce Your Weight Before Conceiving? What Are Your Healthiest Options?

If you've been informed by your doctor that you need to drop some weight before you can safely carry a child to term, you may be feeling a whirlwind of emotions — and for those who have spent years (or decades) trying to lose weight and keep it off, such advice may be tantamount to telling you you'll never be able to bear a child. Fortunately, there are some methods (some of which you can implement today, and some of which may require a surgeon's assistance) that may be able to help you lose weight and improve your fertility. Read More 

Keep Your Ticker Ticking: 3 Exceptionally Great Heart-Healthy Foods

Your heart is one of the most important organs of the body. It keeps you alive, so you need to take care of it. This is particularly true when you consider the fact that one in every four deaths is related to heart disease and that it is the number one cause of death in the United States. There are many ways you can take care of your heart, but your diet plays a pretty big role. Read More 

How To Host An Intervention To Help A Loved One With An Addiction

If you have a loved one who suffers from a substance abuse problem, chances are you want them to stop their using patterns so they can start a recovery process. People who take drugs or overuse alcohol may benefit from an intervention session. This surprise meeting with the addict may help them think about their lifestyle in a way that prompts them to agree to receiving treatment. Here are some tips to consider when hosting an intervention so that it plays out smoothly, without frightening your loved one away from the help you wish for them to obtain. Read More 

What Are The Different Types Of Liposuction?

Liposuction is the process of removing fat from certain areas of the body in order to trim your shape. It is not meant as a weight loss alternative, but simply to help remove small areas of fat that you were unable to get rid of through healthy diet and exercise. There are a few different methods used for liposuction including newer, non-invasive methods. Here are some different types of liposuction to consider. Read More