Regaining Fitness After Pregnancy

During pregnancy, your body changes. Most women experience a decrease in physical activity and increase in weight gain. After recovery, you might be excited to get back into an active lifestyle, but for some people, the road back can be long and hard. Some women have to start from square one with their fitness goals. If you are trying to regain fitness after pregnancy, follow these tips to get started.  Read More 

Why Massages Really Make You Feel Good

You probably already know that a massage can be overwhelmingly relaxing. A single massage session can relieve tension, improve pain, and promote overall health and well-being. Until recently though, medical experts didn't really understand why massage therapy really helps improve your mood and helps you relax. Many massage clients report having a feeling of euphoria or "brain tingles" while getting a massage. There's a medical reason behind this. What the Research Reports  Read More 

Natural Ways To Ease Cold Symptoms With Toddlers

If you have a toddler child, you should expect him or her to get approximately 8 to 10 colds each year. When a toddler has a cold, he or she can get crabby and irritable, and there is not a lot you can do as a parent to ease these symptoms in terms of medicine. Colds must run their courses, but there are some natural ways you could use that may ease the symptoms a little bit. Read More 

Laser Hair Removal Benefits

If you are sick and tired of shaving on a regular basis and even more tired of the thick stubbles that show up if you miss a day, then you may want to learn all about laser hair removal. There are a lot of great benefits that come with using laser hair removal as your preferred option for removing that hair. Her are just a few of the great benefits you can enjoy should you decide to go this route: Read More 

A Few Ways A Low Back Pain Specialist Can Help Provide Pain Relief

If you have lower back pain and you can't get relief from treatments suggested by your family doctor, then you should consider seeing a specialist. The type of specialist you choose depends on the reason for your pain. You might need a back surgeon, rehabilitation therapist, or a pain specialist. A back pain clinic like the one represented at APEXPAINSPECIALISTS.COM may have several professionals working together to help you deal with your problem. Read More