Getting An Earful (Of Relaxation): What ASMR Can Do For You

Getting yourself to sit back and relax can be hard to do, especially if you're bored of your normal relaxation tips and techniques, or if your techniques are limited to a certain location (sea shore, yoga classroom, steam room) that you just can't get to right now. But did you know that a whole new world of relaxation is open to you so long as you have internet access and a pair of headphones? Read More 

3 Tips To Staying On Top Of Your Orthopedic Health

Bone and joint illnesses and conditions can limit the way that you live your life. It can cause you to lead a very painful life that doesn't include your favorite physical activities. If you want to try to keep this from happening to you later in life, here are three tips to improving your overall orthopedic health: 1. Consume the Right Foods. To promote healthy joints and bones, you need to make sure that you are consuming a well-balanced and healthy diet. Read More 

Need To Reduce Your Weight Before Conceiving? What Are Your Healthiest Options?

If you've been informed by your doctor that you need to drop some weight before you can safely carry a child to term, you may be feeling a whirlwind of emotions — and for those who have spent years (or decades) trying to lose weight and keep it off, such advice may be tantamount to telling you you'll never be able to bear a child. Fortunately, there are some methods (some of which you can implement today, and some of which may require a surgeon's assistance) that may be able to help you lose weight and improve your fertility. Read More 

Keep Your Ticker Ticking: 3 Exceptionally Great Heart-Healthy Foods

Your heart is one of the most important organs of the body. It keeps you alive, so you need to take care of it. This is particularly true when you consider the fact that one in every four deaths is related to heart disease and that it is the number one cause of death in the United States. There are many ways you can take care of your heart, but your diet plays a pretty big role. Read More 

How To Host An Intervention To Help A Loved One With An Addiction

If you have a loved one who suffers from a substance abuse problem, chances are you want them to stop their using patterns so they can start a recovery process. People who take drugs or overuse alcohol may benefit from an intervention session. This surprise meeting with the addict may help them think about their lifestyle in a way that prompts them to agree to receiving treatment. Here are some tips to consider when hosting an intervention so that it plays out smoothly, without frightening your loved one away from the help you wish for them to obtain. Read More