There are many different things that can lead to pain in your ankle joint. One lesser-known cause of this pain is os trigonum syndrome. Here some things you need to know about os trigonum syndrome.
What causes os trigonum syndrome?
The os trigonum is an accessory bone in the foot. Accessory bones are extra, unnecessary bones that some people have and some people don't. The os trigonum sndrowm is quite common as accessory bones go; experts report that as many as half of all people have this extra bone.
If your buttocks cramp up from sitting at your computer all the time, take steps to ease your pain now. Each buttock contains the gluteus maximus, which is the largest muscle in your body. Although a thick layer of fat covers and cushions your gluteus maximus muscles, they can cramp up with tension and pain when you sit on your buttocks for long periods of time. In addition, the nerve fibers that support your muscles pinch or squeeze together from the constant pressure placed on your bottom.
If you read magazines or watch the news, you have probably read or heard about the many health benefits that can be had just by drinking red wine. In fact, modern medical research now shows that red wine contains several antioxidant compounds that enhance heath, including:
resveratrol - believed to improve cardiovascular health, prevent blood clots and help slow or stop both mental and physcial aging processes quercetin - believed to help patients fight some types of cancer by inducing cancer cell death polyphenols - believed to help prevent some types of chronic disease tannins - believed to protect against heart disease In addition, red wine is thought to interfere with the growth and development of fat cells and even lower blood pressure, when used in moderation.
Acupuncture may seem like an extreme alternative treatment for pregnancy troubles, but it can actually be very effective for many women who struggle with the effects of pregnancy. Acupuncture is used to treat all sorts of different ailments using thin needles to access specific nerve and pressure points in the body. For pregnant women, acupuncture can be especially effective for relieving these common forms of discomfort:
1. Morning Sickness
Many women struggle with nausea during the first trimester of pregnancy, and some will continue to struggle even after they pass into the second and third trimesters.
If you suffer from the joint stiffness, pain and inflammation that is characteristic of arthritis, you are probably looking for ways to alleviate your discomfort. Although various rheumatology treatments are available such as anti-inflammatory medications and pain relieving drugs, many are known to cause side effects in some individuals. Fortunately, there are ways to treat your symptoms naturally without the use of prescription drugs, and this may include diet and exercise, the use of dietary and herbal supplements, physical therapy or massage therapy.