3 Tips To Staying On Top Of Your Orthopedic Health

Bone and joint illnesses and conditions can limit the way that you live your life. It can cause you to lead a very painful life that doesn't include your favorite physical activities. If you want to try to keep this from happening to you later in life, here are three tips to improving your overall orthopedic health: 1. Consume the Right Foods. To promote healthy joints and bones, you need to make sure that you are consuming a well-balanced and healthy diet. Read More 

Need To Reduce Your Weight Before Conceiving? What Are Your Healthiest Options?

If you've been informed by your doctor that you need to drop some weight before you can safely carry a child to term, you may be feeling a whirlwind of emotions — and for those who have spent years (or decades) trying to lose weight and keep it off, such advice may be tantamount to telling you you'll never be able to bear a child. Fortunately, there are some methods (some of which you can implement today, and some of which may require a surgeon's assistance) that may be able to help you lose weight and improve your fertility. Read More 

5 Reasons To Go To The Doctor Even Though You’re Healthy

It's way too easy to put off going to the doctor until something is majorly wrong. In reality though, seeing a primary care physician once a year or so, even if you are healthy, is a very important part of preventative care. Your primary care physician is there to monitor your health over time and to notice if something is wrong, even if you don't have obvious symptoms yet. Here are five reasons to go to a doctor, such as one at a place like Rural Health Services Consortium Inc. Read More 

Volunteering Abroad? 3 Tips For Staying In Good Health When Visiting A Foreign Country

If you love both traveling and helping others, then there are so many opportunities to volunteer abroad that the fact that you can engage in both of your favorite activities at once may sound too good to be true. While donating money to charities that help the needy in foreign countries can be rewarding, there is nothing that can feel more gratifying than working and living with the locals you are helping. Read More 

Understanding Gestational Diabetes And How It Can Be Controlled

If you are pregnant, then it is vital that you meet with your obstetrician regularly for checkups to make sure that you and your baby are as healthy as possible. During the first trimester, you can expect some blood tests to be conducted. The initial tests check for antibodies for diseases like rubella, and they also assess whether you have a serious illness like hepatitis B. Tests are also used to check your blood counts and your blood type. Read More